3 Ways to Get Rid of Chilblains

Introduction: Chilblains, also known as pernio, are small, itchy, painful, red swellings on the skin caused due to an abnormal reaction to the cold. They often affect extremities, such as fingers, toes, ears, and nose. While chilblains do not cause any permanent damage, they can be annoying and uncomfortable. Here are three ways to get rid of chilblains and soothe your skin.

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  1. Warmth and Elevation:

Gradually warming up the affected area is one of the most effective ways to treat chilblains. Do this by soaking your feet or hands in warm water for 10 to 15 minutes or using a heating pad on low heat. Remember not to use direct heat like a radiator or a fireplace, as it can worsen the condition by causing burns or further inflammation. Elevate the affected area above heart level to help reduce swelling and discomfort.

  1. Topical Remedies:

Applying topical remedies can help soothe the skin and relieve itchiness associated with chilblains. Some popular topical remedies include:

– Calendula Cream: This natural remedy made from marigold flowers helps reduce inflammation and soothes the skin.

– Witch Hazel: Known for its anti-inflammatory properties, witch hazel can be applied topically to reduce swelling and redness.

– Aloe Vera Gel: With its cooling effect and moisturizing properties, aloe vera gel can help alleviate itching and discomfort.

Before applying any topical remedies, ensure your skin is clean and dry for maximum effectiveness.

  1. Medication:

If your chilblains are severe or persistent, consult a doctor who may prescribe medication for treatment. Some commonly prescribed medications include:

– Nifedipine: This oral medication works by dilating blood vessels which helps improve circulation in the affected area and reduces the symptoms of chilblains.

– Topical corticosteroids: In some cases, doctors may recommend a topical corticosteroid cream to help reduce inflammation and swelling.

Prevention is better than cure:

To prevent chilblains from recurring, there are several preventive measures you can take:

– Keep your extremities warm during cold weather by wearing gloves or mittens, thick socks, and insulating shoes.

– Avoid tight clothing that constricts blood flow to the extremities.

– Limit exposure to cold and humid environments, and gradually warm up your skin after being outdoors.

– Maintain good circulation through regular exercise, a balanced diet, and avoiding smoking.


Chilblains can be an annoying skin condition during cold weather. By following the above treatments and preventive measures, you can effectively manage and get rid of chilblains, ensuring your skin is healthy and comfortable in any climate.

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